Resources and Forms
What to expect when starting therapy
One of my favorite links to share with individuals entering therapy for the first time or those who are hesitant to try therapy again.
Mindfulness
Check out Netflix- Moving Art. Take 10 minutes out of your day and relax- focus on your breathing and be present in the moment.
Rules for Fair Fighting
A great resource for individuals and couples working on their communication. Helping to identifying barriers to being heard and understood.
Disclaimer
Information regarding the use of therapy and this site.
More information to come...
Working to bring more information to this site as I can.